Available on the App Store

Train smarter.Log everything.

Muscle Man is the no-nonsense workout tracker built for people who actually show up. Log sets, track progress, and never lose data, even without internet.

Built for the gym floor

Everything you need, nothing you don't.

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4-Day Training Split

Chest, Back, Legs, Arms — intelligently suggested based on the day of the week. No thinking required.

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Track Every Set

Log weight and reps for each exercise. See your last session's numbers so you always know what to beat.

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Works Offline

In a basement gym with no signal? No problem. Sets are saved locally and sync automatically when you're back online.

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Full History

Every session logged. Bar charts, stats, and a calendar view so you can see your consistency at a glance.

Lightning Fast

Built for the gym floor. Tap, log, move on. No friction between you and your next set.

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Your Data, Private

Sign in with Apple. No passwords, no email lists. Your workout data belongs to you.

The 4-day split

The app suggests the right workout for today automatically.

MondayChest + ShouldersActive
TuesdayBack + BicepsActive
WednesdayRest
ThursdayLegs + AbsActive
FridayArms (Triceps Focus)Active
WeekendRest & Recovery

Ready to train?

Download for free. Start training today.

Download on App Store