Train smarter.Log everything.

Log your workouts, remember what you lifted last time, and keep your progress in one place, even when the gym has no signal.

Download on App Store

Free to download. Built by a lifter.

Reviews from our users.

Makes workout tracking easy

Jul 30, 2026

josh_shaffer

i usually forget to track my workouts, but this makes it do convenient that i have actually been using it consistently 👍🏻

Awesome app!

2d ago

Luciano655

Easy to use and perfect for tracking your gym progress!

Great app for workout tracker

Jul 19

dessign.eth

Very simple to use with great features

Go-to gym tracker

App Store review

Florian Oskar

Helps me to keep on track while working out! I never forget my progress and stats again.

Built for the gym floor

Everything you need, nothing you don't.

4-Day Training Split

Chest, Back, Legs, Arms — intelligently suggested based on the day of the week. No thinking required.

Track Every Set

Log weight and reps for each exercise. See your last session's numbers so you always know what to beat.

Works Offline

In a basement gym with no signal? No problem. Sets are saved locally and sync automatically when you're back online.

Full History

Every session logged. Bar charts, stats, and a calendar view so you can see your consistency at a glance.

Lightning Fast

Built for the gym floor. Tap, log, move on. No friction between you and your next set.

Your Data, Private

Sign in with Apple. No passwords, no email lists. Your workout data belongs to you.

The 4-day split

The app suggests the right workout for today automatically.

MondayChest + ShouldersActive
TuesdayBack + BicepsActive
WednesdayRest
ThursdayLegs + AbsActive
FridayArms (Triceps Focus)Active
WeekendRest & Recovery

Ready to train?

Download for free. Start training today.

Download on App Store

FAQ

Frequently Asked Questions

What is the point of this app?+

Muscle Man is built to make workout tracking fast enough to use during real training. You log sets quickly, see what you lifted last time, and keep your progress moving without spreadsheet friction.

Who is this app for?+

It is for lifters who actually train consistently and want a simple, focused iPhone app for logging workouts, following a smart split, and keeping a clear record of progress.

How does this work?+

Open the app, start the suggested workout for the day, log your weight and reps for each exercise, and review your history over time. The flow is designed to stay lightweight between sets.

Does it work offline?+

Yes. Your workout data is stored locally first, so you can log sessions in the gym even when your connection is bad or completely unavailable.

Is my data private?+

Yes. The app uses Sign in with Apple and keeps the product intentionally narrow. It is built around your workout history, not around turning you into a marketing list.

How do I get started?+

Download the app from the App Store, open it on your iPhone, and start your first session. The app guides you into the right workout split without extra setup.