Available on the App Store

Train smarter.
Log everything.

Muscle Man is the no-nonsense workout tracker built for people who actually show up. Log sets, track progress, and never lose data — even without internet.

Built for the gym floor

Everything you need, nothing you don't.

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4-Day Training Split

Chest, Back, Legs, Arms — intelligently suggested based on the day of the week. No thinking required.

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Track Every Set

Log weight and reps for each exercise. See your last session's numbers so you always know what to beat.

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Works Offline

In a basement gym with no signal? No problem. Sets are saved locally and sync automatically when you're back online.

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Full History

Every session logged. Bar charts, stats, and a calendar view so you can see your consistency at a glance.

Lightning Fast

Built for the gym floor. Tap, log, move on. No friction between you and your next set.

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Your Data, Private

Sign in with Apple. No passwords, no email lists. Your workout data belongs to you.

The 4-day split

The app suggests the right workout for today automatically.

MondayChest + ShouldersActive
TuesdayBack + BicepsActive
WednesdayRest
ThursdayLegs + AbsActive
FridayArms (Triceps Focus)Active
WeekendRest & Recovery

Ready to train?

Free to download. No subscription. Just results.

Download on App Store