# Muscle Man

> Muscle Man is a no-nonsense iPhone workout tracker for people who lift consistently. It suggests a 4-day training split, makes logging sets, weights and reps fast enough to do between sets, works offline, and keeps a clear history of progress. It is free to download with an optional Pro subscription, available on iPhone only, and built by independent developer Divv Saxena.

## Key facts

- Suggested 4-day training split (Chest + Shoulders, Back + Biceps, Legs + Abs, Arms) based on the day of the week
- Fast set logging: weight and reps (or minutes for cardio) for each exercise, with last session's numbers shown
- Works offline: sets are saved locally first and sync automatically when the connection returns
- Workout history with charts, stats, streaks and a calendar view
- Gym and home (dumbbell or bodyweight) workout variants
- Sign in with Apple; no passwords and no email lists
- Platform: iPhone (iOS). There is no Android or web version of the tracker.
- Pricing: Free to download. The free tier supports workout logging. Pro: Monthly $7.99 per month, Annual $39.99 per year. Pro is billed through Apple via the App Store and renews automatically unless cancelled. Prices are shown in USD; the App Store shows the local price in each country.
- Built by: [Divv Saxena](https://musclemanapp.com/about), independent developer
- Support: hello@divvsaxena.com
- Download: [Muscle Man on the App Store](https://apps.apple.com/in/app/muscle-man-workout-tracker/id6762040893)
- Public MCP server for AI agents (read-only, no auth, Streamable HTTP): https://musclemanapp.com/mcp

## Blog

- [The Muscle Man Blog](https://musclemanapp.com/blog): Workout programs, muscle-building science, nutrition and recovery, and practical training tips from the team behind the Muscle Man workout tracker.

## App

- [Home](https://musclemanapp.com/index.md): what Muscle Man does, features, training split and FAQ
- [Download on the App Store](https://apps.apple.com/in/app/muscle-man-workout-tracker/id6762040893): iPhone app
- [About](https://musclemanapp.com/about.md): who builds Muscle Man and why
- [Privacy Policy](https://musclemanapp.com/privacy): data collected, storage, HealthKit, rights
- [Terms of Service](https://musclemanapp.com/terms): subscriptions, pricing, renewals

## Optional

- [llms-full.txt](https://musclemanapp.com/llms-full.txt): every published article in full, plus the home page, in one file
- [Blog index](https://musclemanapp.com/blog.md): all articles, newest first
- [Public MCP server](https://musclemanapp.com/mcp): search and quote articles (tools: search_posts, get_post, list_posts, list_categories, get_app_info). Discovery: https://musclemanapp.com/.well-known/mcp.json
- [RSS feed](https://musclemanapp.com/blog/rss.xml)
- [Sitemap](https://musclemanapp.com/sitemap.xml)