# Muscle Man

> Muscle Man is a no-nonsense iPhone workout tracker for people who lift consistently. It suggests a 4-day training split, makes logging sets, weights and reps fast enough to do between sets, works offline, and keeps a clear history of progress. It is free to download with an optional Pro subscription, available on iPhone only, and built by independent developer Divv Saxena.

## Key facts

- Suggested 4-day training split (Chest + Shoulders, Back + Biceps, Legs + Abs, Arms) based on the day of the week
- Fast set logging: weight and reps (or minutes for cardio) for each exercise, with last session's numbers shown
- Works offline: sets are saved locally first and sync automatically when the connection returns
- Workout history with charts, stats, streaks and a calendar view
- Gym and home (dumbbell or bodyweight) workout variants
- Sign in with Apple; no passwords and no email lists
- Platform: iPhone (iOS). There is no Android or web version of the tracker.
- Pricing: Free to download. The free tier supports workout logging. Pro: Monthly $7.99 per month, Annual $39.99 per year. Pro is billed through Apple via the App Store and renews automatically unless cancelled. Prices are shown in USD; the App Store shows the local price in each country.
- Built by: [Divv Saxena](https://musclemanapp.com/about), independent developer
- Support: hello@divvsaxena.com
- Download: [Muscle Man on the App Store](https://apps.apple.com/in/app/muscle-man-workout-tracker/id6762040893)
- Public MCP server for AI agents (read-only, no auth, Streamable HTTP): https://musclemanapp.com/mcp

## Home page

# Muscle Man: Train smarter. Log everything.

Muscle Man is a no-nonsense iPhone workout tracker for people who lift consistently. It suggests a 4-day training split, makes logging sets, weights and reps fast enough to do between sets, works offline, and keeps a clear history of progress. It is free to download with an optional Pro subscription, available on iPhone only, and built by independent developer Divv Saxena.

[Download Muscle Man on the App Store](https://apps.apple.com/in/app/muscle-man-workout-tracker/id6762040893)

## Features

### 4-Day Training Split

Chest, Back, Legs, Arms — intelligently suggested based on the day of the week. No thinking required.

### Track Every Set

Log weight and reps for each exercise. See your last session's numbers so you always know what to beat.

### Works Offline

In a basement gym with no signal? No problem. Sets are saved locally and sync automatically when you're back online.

### Full History

Every session logged. Bar charts, stats, and a calendar view so you can see your consistency at a glance.

### Lightning Fast

Built for the gym floor. Tap, log, move on. No friction between you and your next set.

### Your Data, Private

Sign in with Apple. No passwords, no email lists. Your workout data belongs to you.

## The training split

| Day | Workout |
|---|---|
| Monday | Chest + Shoulders |
| Tuesday | Back + Biceps |
| Wednesday | Rest |
| Thursday | Legs + Abs |
| Friday | Arms (Triceps Focus) |
| Weekend | Rest & Recovery |

## Pricing

- Free to download. The free tier supports workout logging.
- Pro Monthly: $7.99 per month
- Pro Annual: $39.99 per year
- Pro is billed through Apple via the App Store and renews automatically unless cancelled. Prices are shown in USD; the App Store shows the local price in each country.

## FAQ

### What is the point of this app?

Muscle Man is built to make workout tracking fast enough to use during real training. You log sets quickly, see what you lifted last time, and keep your progress moving without spreadsheet friction.

### Who is this app for?

It is for lifters who actually train consistently and want a simple, focused iPhone app for logging workouts, following a smart split, and keeping a clear record of progress.

### How does this work?

Open the app, start the suggested workout for the day, log your weight and reps for each exercise, and review your history over time. The flow is designed to stay lightweight between sets.

### Does it work offline?

Yes. Your workout data is stored locally first, so you can log sessions in the gym even when your connection is bad or completely unavailable.

### Is my data private?

Yes. The app uses Sign in with Apple and keeps the product intentionally narrow. It is built around your workout history, not around turning you into a marketing list.

### How do I get started?

Download the app from the App Store, open it on your iPhone, and start your first session. The app guides you into the right workout split without extra setup.

## Links

- [Blog](https://musclemanapp.com/blog)
- [About](https://musclemanapp.com/about)
- [Privacy Policy](https://musclemanapp.com/privacy)
- [Terms of Service](https://musclemanapp.com/terms)
- Support: hello@divvsaxena.com


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