---
title: "The Muscle Man Blog"
url: "https://musclemanapp.com/blog"
author: "Divv Saxena"
description: "Workout programs, muscle-building science, nutrition and recovery, and practical training tips from the team behind the Muscle Man workout tracker."
---

# The Muscle Man Blog

Workout programs, muscle-building science, nutrition and recovery, and practical training tips from the team behind the Muscle Man workout tracker.

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